Living on a short fuse? Melt your high stress into butter-like relaxation with simple guided meditation techniques easily learned by people of any age or fitness level. Dr. Tom Diamond?s unique low-impact program of micro-movements and breathing exercises naturally improves your health with meditation, technology and other drug-free solutions.
Workshop goals: Designed for especially high stress levels, this workshop builds up your inner resources for fighting and reducing stress. Target specific life stressors with special meditation, breathing and visualization exercises. Increase neurotransmitters and hormones that flush your mind and body with profound relaxation and feelings of well-being.
Three sessions: Oct 14-28 on Sundays from 1-4pm. $149 fee includes wrist-based heart and blood pressure monitor.
Please register with Comox rec at 250-339-2255 and go to www.healthmeditating.com for more information.
www.healthmeditating.com
Source: http://tipsonyoga.com/?p=1265
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