The health benefits of pregnancy exercise ... - New Health and Fitness

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Many expectant mothers choose to take pregnancy exercise classes these days, possibly because there are a huge number of health benefits to be gained. Not only this, but prenatal exercise can also help you through the birth of your baby and help you to get your figure back afterwards.

Low energy levels are something that many pregnant women suffer from. This can be made worse by how difficult it can be to find a comfortable sleeping position during the later stages of pregnancy. Just by taking one or two pregnancy exercise classes a week, however, you can increase your energy levels and tire yourself out enough so that sleeping at night is much easier.

Pregnant women also feel general discomfort at other times of the day, as well as when trying to get to sleep. The type of gentle stretching and light exercise that you will do as part of prenatal exercise classes can help to ease back pain, strengthen your abdominal system and improve your circulation.

Another benefit of maternity yoga classes and other types of exercise class is reduced stress levels. Studies have shown that regular exercise can lower your stress levels and boost your spirits, which can be good for your baby.

You may not realise it, but pregnancy exercise can also help you to prepare for childbirth itself. If you get yourself in good shape before the birth, you are likely to be stronger and have more stamina when it comes to labour and delivery.

Getting back into shape after childbirth is always a challenge, but it becomes much easier if you take prenatal exercise classes throughout your pregnancy. It allows you to gain only a healthy amount of weight whilst pregnant, as well as improving muscle tone and strength. This will make it quicker and easier to get your pre-pregnancy body back.

If you want to stay fit even while your are expecting, you can participate in a pregnancy exercise class with other mothers-to-be. For more information, go to the Beez-Kneez web site and checkout the details.

Source: http://newhealthandfitness.org/2012/02/07/the-health-benefits-of-pregnancy-exercise-classes/

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